Juicing is an important health initiative as it helps absorb and extract all the nutrients, proteins and vitamins from the vegetables and fruits. If done the right way it can increase the benefits and make your body immune to various diseases and fevers. Normally, cooking the food destroys the nutrients as their chemical composition is altered from its original state. But juicing helps you preserve all that and acts as an influx of nutrients to your body.
Why Would You Love Juicers for Your Skin?
There are various benefits of juicing for health purposes. Drinking juice daily in the morning can help to rejuvenate the system with all the right micronutrients. Firstly, it can be beneficial in boosting the immune system of the body with photo chemicals. Most juices contain biophotonic light energy which helps in improving the body condition. Secondly, people who drink juices more than 3 times a week are less likely to be affected with the Alzheimer’s syndrome.
Thirdly, having juice regularly helps to balance the pH level and hence a lot of energy is supplied to the body. On the other hand, there are also some negatives of juicing on health if done in a wrong way. When you are following a commercial juice plan as suggested by a doctor or a health institute, it is to be remembered that there might also be some side effects. Most of these commercial plans are low in protein and high in carbohydrates leading to a low protein high carb diet. This means losing a lot of weight and the metabolism weakens and strength of the body is reduced. All this leads to fatigue, headaches, etc.
So in case you are one of the few people who want to try juicing for health purposes then I recommend that you start with a green juice diet instead of the full liquid diet. This ensures that you have your regular share of solid foods everyday and also reap the benefits of juicing rather than a full fledged liquid diet which requires you to remain on juice all day.
Top Juicing Recipes
Citrus beast juice recipe
The Citrus beast recipe is known for imparting huge amounts of Vitamin C in just one glass. It also contains various amounts of potassium, calcium, iron, magnesium and Vitamin B complex. The ingredients required for this recipe are 3 oranges cut in half, ½ lime, ¼ lemon, ½ ruby grapefruit and 6-8 cranberries. It is known for its very sweet and pulpy taste.
Kimberly Snyder’s Glowing Green Smoothie Recipe
This very nutritious recipe gets its name from Hollywood’s famous nutritionist Kimberly Snyder. It consists of more than 3 bowls of green leafy vegetables which is more than what we get as nutrients in the entire week. The greens consist of high quality amino acids which gives us the necessary proteins required for muscles. The ingredients required for the recipe are ½ litre water, organic spinach, organic lemon, banana, pear, apple, romaine lettuce and celery. The recipe is really beneficial for women as it imparts a lot of nutrients and proteins.
Pear and Ginger cleanser juice recipe
The recipe is known for cleansing of harmful free radicals and soothing of the body. It contains Vitamin B5, B6, magnesium, potassium, Vitamin K, etc. The ingredients required for the recipe are 3 pears quartered each and with stems removed, root ginger and ¼ cucumber.
Juicing For Kids
Juicing not only serves the adults but also caters to the best interests of the kids. Rather than trying everything possible to make your kid eat some nutritional foods it is better that we give them the same values in the form a juice. Vegetables and fruits like apples, carrots, beets, pineapples, etc can be used can be used in the manner of energy drinks to give them all the necessary proteins and vitamins that are needed in their early childhood life. Kids simply love the idea of anything to drink and juicing can be used an effective method to imbibe them with all the necessary nutrients.
No doubt juicing is good for a kid’s body but you have to remember that only certain quantities of juice can be given. It is important that a controlled amount of juice is given to the kids as compared to the adults. The combination of fruits and vegetables should be carefully examined before being mixed and crushed together in a juicer. The juicers are of two types, the centrifugal juicer and masticating juicer. The former is less expensive and involves making a lot of noise and gives a good quality of juice. The latter is more expensive and is used on a long term basis as it does not make much noise. Thereby, masticating juicers are preferred by professional juicers.
Now let us look at the process of how to introduce juicing in our kid’s lives. Starting from the age of 1-3 years, the kids can be introduced to fruits like apples, oranges, etc to give them a general idea of how they taste. This should be done along with their daily food menu.
Once they enter the age limit of 4-8 years then they should be introduced to juicing as their bodies would be ready to take the fluids. It can be done by mixing one-fourth of juice into a full glass of water and giving it to the child on a regular basis. And at the age group of 9-12 years they can be given half a cup of juice in a full glass of water. After they cross 12 years they enter into the last phase of adolescence and now the kids can be given neat amount of juice amounting to one fourth of a glass. This ensures that right from the age of 1 the kids are introduced to the benefits of juicing resulting in the development of body and mind.