The Best Juicers for Getting Gorgeous Skin

Juicing is an important health initiative as it helps absorb and extract all the nutrients, proteins and vitamins from the vegetables and fruits. If done the right way it can increase the benefits and make your body immune to various diseases and fevers. Normally, cooking the food destroys the nutrients as their chemical composition is altered from its original state. But juicing helps you preserve all that and acts as an influx of nutrients to your body.

Why Would You Love Juicers for Your Skin?

There are various benefits of juicing for health purposes. Drinking juice daily in the morning can help to rejuvenate the system with all the right micronutrients. Firstly, it can be beneficial in boosting the immune system of the body with photo chemicals. Most juices contain biophotonic light energy which helps in improving the body condition. Secondly, people who drink juices more than 3 times a week are less likely to be affected with the Alzheimer’s syndrome.

Thirdly, having juice regularly helps to balance the pH level and hence a lot of energy is supplied to the body. On the other hand, there are also some negatives of juicing on health if done in a wrong way. When you are following a commercial juice plan as suggested by a doctor or a health institute, it is to be remembered that there might also be some side effects. Most of these commercial plans are low in protein and high in carbohydrates leading to a low protein high carb diet. This means losing a lot of weight and the metabolism weakens and strength of the body is reduced. All this leads to fatigue, headaches, etc.

So in case you are one of the few people who want to try juicing for health purposes then I recommend that you start with a green juice diet instead of the full liquid diet. This ensures that you have your regular share of solid foods everyday and also reap the benefits of juicing rather than a full fledged liquid diet which requires you to remain on juice all day.

Top Juicing Recipes

Citrus beast juice recipe

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The Citrus beast recipe is known for imparting huge amounts of Vitamin C in just one glass. It also contains various amounts of potassium, calcium, iron, magnesium and Vitamin B complex. The ingredients required for this recipe are 3 oranges cut in half, ½ lime, ¼ lemon, ½ ruby grapefruit and 6-8 cranberries. It is known for its very sweet and pulpy taste.

Kimberly Snyder’s Glowing Green Smoothie Recipe

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This very nutritious recipe gets its name from Hollywood’s famous nutritionist Kimberly Snyder. It consists of more than 3 bowls of green leafy vegetables which is more than what we get as nutrients in the entire week. The greens consist of high quality amino acids which gives us the necessary proteins required for muscles. The ingredients required for the recipe are ½ litre water, organic spinach, organic lemon, banana, pear, apple, romaine lettuce and celery. The recipe is really beneficial for women as it imparts a lot of nutrients and proteins.

Pear and Ginger cleanser juice recipe

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The recipe is known for cleansing of harmful free radicals and soothing of the body. It contains Vitamin B5, B6, magnesium, potassium, Vitamin K, etc. The ingredients required for the recipe are 3 pears quartered each and with stems removed, root ginger and ¼ cucumber.

Juicing For Kids

Juicing not only serves the adults but also caters to the best interests of the kids. Rather than trying everything possible to make your kid eat some nutritional foods it is better that we give them the same values in the form a juice. Vegetables and fruits like apples, carrots, beets, pineapples, etc can be used can be used in the manner of energy drinks to give them all the necessary proteins and vitamins that are needed in their early childhood life. Kids simply love the idea of anything to drink and juicing can be used an effective method to imbibe them with all the necessary nutrients.

No doubt juicing is good for a kid’s body but you have to remember that only certain quantities of juice can be given. It is important that a controlled amount of juice is given to the kids as compared to the adults. The combination of fruits and vegetables should be carefully examined before being mixed and crushed together in a juicer. The juicers are of two types, the centrifugal juicer and masticating juicer. The former is less expensive and involves making a lot of noise and gives a good quality of juice. The latter is more expensive and is used on a long term basis as it does not make much noise. Thereby, masticating juicers are preferred by professional juicers.

Now let us look at the process of how to introduce juicing in our kid’s lives. Starting from the age of 1-3 years, the kids can be introduced to fruits like apples, oranges, etc to give them a general idea of how they taste. This should be done along with their daily food menu.

Once they enter the age limit of 4-8 years then they should be introduced to juicing as their bodies would be ready to take the fluids. It can be done by mixing one-fourth of juice into a full glass of water and giving it to the child on a regular basis. And at the age group of 9-12 years they can be given half a cup of juice in a full glass of water. After they cross 12 years they enter into the last phase of adolescence and now the kids can be given neat amount of juice amounting to one fourth of a glass. This ensures that right from the age of 1 the kids are introduced to the benefits of juicing resulting in the development of body and mind.

 

If you’re done learning about DIY vegetable juicing, it’s time to click here to find the best citrus juicer that will help you have gorgeous, glowing skin!

Awesome Beauty Tips for Teenage Girls

Acne is most intrusive when it barges into the life of a teenage girl. Young ladies are particularly selective when it comes to their beauty regimens. Here are a few tips to help you through your acne-plagued years:

  1. Visit a dermatologist. Try natural home remedies first, but if your problems persist it is best to consult a professional. A trip to the dermatologist will save you the time and money of visiting the beauty aisle every week in search of the perfect product. Don’t take chances with your skin. Let a professional tell you what your skin needs.                                                                                                       shutterstock_177586193
  1. Be kind to your skin. Find a good cleanser to use every night that will remove dirt and oil. Dirt and oil build-up can do real hard-to-treat damage to your skin. Keep it fresh and clean, and never leave your makeup on overnight. Follow up with a moisturizer to keep your skin from drying out.
  1. Stay away from foundations. Covering your acne with layers of foundation at a young age will make you look older, faster. There are better ways to cover up your acne. Use a little concealer along with a tinted moisturizer. A lot of concealers are made with medication that treats acne.                                                  cilt-temizligi
  1. Apply your products correctly. Pat your concealer over your problem areas. It’s important that you never rub the concealer into your skin. The same goes for your tinted moisturizer, just pat it on.
  1. Less is more. You’re young and beautiful, so don’t go overboard with the makeup. Keep it simple. There are little tricks to make your everyday concealer and tinted moisturizer pop. A pink blush accompanied with a light gold eye shadow, a bit of mascara, and a pink or nude lip gloss will do the trick.                         maxresdefault
  1. Balance is key. If you like a dark lip, keep your face light. For example, you should avoid putting on blush with a dark eye shadow. If you’re more into eye makeup, that’s fine. Just make sure to wear a nude lip or gloss.                                     OLYMPUS DIGITAL CAMERA
  1. Not every day. Just like you shouldn’t wear everything at once, eyes, lips, blush, and foundation. You shouldn’t wear makeup every day. Go days without adding anything to your face. Your skin needs to breathe. Your makeup and your acne are not friends; they tolerate each other. Like everything else in life, makeup should be used in moderation.

How to Look More Confident

For a more confident look, good posture is essential. Walk or sit straight with your head held up high. This will boost your sureness enormously, reduce stress and make you look more organized. Confidence is an essential life skill as it can help you solve problems amicably instead of force or giving up on a problem.

The following are 5 important steps that can help improve your confidence swiftly.

  • Keeping an upright stance

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Developing a good posture will not only stop you from drooping but also make you appear more neat and relevant. People tend to believe in people with upright poses. Good postures are also linked with respectable well being.

  • Relate with new people more often

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Go out of your comfort zone by interrelating with different people. This way you can kill dullness and absorb new things and boundless habits. Being shy will only make you look less striking. Look straight ahead by picking up your chin while walking or networking with people.

  • Try new things

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Stop walloping behind your greatest fears and start facing them. You do not have to do everything in a day, you can start with a small step. Even before you know it, you will be a pro at what you never thought you could do. Anxiety alters your voice and make you speak faster and with a shaky tone. Break the tedium of being the chicken of the crowd and be everyone’s brave idol.

  • Smile more

Plaster that sad or nervous look with a calm smile. A smile can turn scratchy situation into manageable affairs. Avoid being too serious, as this can trigger stress and long-term depression. Cheerful people entice additional self-assurance and can be steady in anything they do. Start practicing today and the upshot will astound you.

  • Avoid egocentricity

Be open to new ideas as they can improve you and make you a reliable person. Walk out of your tight cocoon of fixed concepts and unclutter your brain to innovative thoughts. To get what you are working hard for, you should be prepared to face your uncertainties. There is no perfect time to start acting right, it is either now or nerve; the earlier the better.

To conclude commissioning all this steps is not easy and that is why you need to be surrounded by positive thinkers. Your boldness and wiliness to change will help you realize amazing results. Become an admirable person by cultivating your confidence today!